ReachOut WorryTime: Manage Worry and Anxiety with Cognitive Behavioral Techniques
ReachOut WorryTime is a free Android application developed by ReachOut Australia, designed to help users deal with worries that may impact their everyday life. The app uses cognitive behavioral techniques to manage symptoms of anxiety, worry, and rumination. It allows users to set aside their worries until a specific time, so they don't get caught up in them and can go on with their day.
With ReachOut WorryTime, users can decide on a specific time, place, and length of time to deal with their worries each day. When a user notices themselves worrying about something, they can add it to WorryTime and continue with their day. During the set aside time, users can review the worries they've added and discard the ones that no longer matter to them.
The app is produced in consultation with the Centre for Clinical Interventions, and it can be used with or without support from a registered health practitioner. However, the app recommends consulting with a local health or wellbeing practitioner if unsure about using it.
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